At WarriorBabe, I coach women through perimenopause and menopause, helping them navigate hormonal changes while working toward improved body composition, strength, energy, and overall wellness.
I develop individualized fitness, nutrition, and lifestyle programs, and provide virtual coaching, accountability, and progress tracking. I also educate clients on strength training, nutrition, recovery, and sustainable habits.
At VShred, I provided one-on-one virtual fitness and nutrition coaching. I designed customized workout programs and nutrition plans, monitored progress, and adjusted programming to support clients’ goals.
At The Tara Group, I oversee daily business operations, develop operational systems and workflows, and lead cross-functional teams. My work also includes client relationships, project coordination, and identifying opportunities for process improvement.
