sandra mestas
@sandramestas
Recent graduate passionate about health and wellness coaching.
United StatesWhat I'm looking for
As a recent graduate with a B.S. in Biomedical Sciences and Psychology, I have developed a strong foundation in both biological and behavioral health. My academic journey, culminating in Magna Cum Laude honors, has equipped me with the knowledge and skills necessary to support individuals in optimizing their lifestyle, mindset, and habits. I am a certified Health and Wellness Coach, dedicated to preventing disease and promoting long-term wellness.
My experiences range from wellness coaching and clinical shadowing to administrative support. Currently, I am interning as a Medical Assistant in an Integrative Medicine Practice, where I support patient care through intake, vitals, and documentation. I have also been involved in educating customers about health benefits as promotional staff for Brio Nutrition. My commitment to enhancing communication between patients and providers has been a key focus in my roles, ensuring a better overall care experience.
Experience
Work history, roles, and key accomplishments
Medical Assistant Intern
Integrative Medicine Practice
Feb 2025 - Present (6 months)
Supported patient care through intake, vitals, and documentation. Shadowed consultations on lifestyle medicine, functional health, and patient coaching.
Promotional Staff
Brio Nutrition
Feb 2025 - Present (6 months)
Educated customers on the health benefits of Brio’s functional beverages. Promoted product awareness and supported point of sale engagement.
Vendor
Macy's (Dior Fragrances)
Dec 2023 - Present (1 year 8 months)
Delivered personalized customer experiences to drive sales. Developed product knowledge and applied it to sales strategies.
Front of House Employee
Chick-fil-A
Apr 2020 - Present (5 years 4 months)
Provided fast-paced, high-quality customer service. Managed multiple tasks with attention to detail.
Education
Degrees, certifications, and relevant coursework
UFUniversity of South Florida
B.S. in Biomedical Sciences and Psychology, Biomedical Sciences and Psychology
2021 - 2025
Grade: 3.74 GPA, Magna Cum Laude
Activities and societies: Undergraduate American Medical Women’s Association
Graduated Magna Cum Laude with a Bachelor of Science in Biomedical Sciences and Psychology. Achieved a 3.74 GPA. Participated in the Undergraduate American Medical Women’s Association.
Dixie Hollins High School
High School Diploma, General Studies
2017 - 2021
Grade: Summa Cum Laude
Activities and societies: Swim Team, Flag Football, Soccer, National Honor Society, Teen Truancy Court (Foreman)
Graduated Summa Cum Laude. Participated in Swim Team, Flag Football, and Soccer. Member of the National Honor Society and served as Foreman for Teen Truancy Court.
Tech stack
Software and tools used professionally
Availability
Location
United StatesAuthorized to work in
Job categories
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