Sonal Kapur
@sonalkapur
Results-driven HR manager specializing in talent acquisition and retention.
What I'm looking for
I am a results-driven HR Manager with over 11 years of progressive experience in talent acquisition, workforce planning, employee engagement, and HR operations across technology and healthcare sectors.
I have conceptualized and implemented recruitment policies and HR systems that streamlined operations, scaled hiring, and improved organizational development, while reducing attrition through data-driven retention strategies.
My hands-on experience includes end-to-end recruitment for technical and contractual roles, HRIS and payroll coordination, compliance management, and vendor partnerships to deliver high-quality talent and efficient HR processes.
I am certified in Leadership Development and Agile People Operations and have a strong record of building capability programs, restructuring job architectures, and creating performance counselling frameworks that align employee growth with business objectives.
Experience
Work history, roles, and key accomplishments
HR Manager
Stanra Tech Solutions
Nov 2021 - Present (4 years 2 months)
Implemented comprehensive recruitment policies and employee engagement initiatives that streamlined HR operations and reduced attrition through data-driven retention strategies. Managed full recruitment lifecycle for technical and contractual roles and restructured job architecture to improve career progression.
Assistant Manager - HR
Sparx IT Solutions
Feb 2020 - Sep 2021 (1 year 7 months)
Led talent acquisition projects and process improvements, managing end-to-end recruitment for technical roles and overseeing onboarding, benefits administration, and grievance resolution to maintain high employee satisfaction.
HR cum Executive Assistant
Jupiter Healthcare Company
Oct 2017 - Feb 2020 (2 years 4 months)
Managed HR operations including payroll with statutory deductions, attendance tracking, onboarding, policy orientation, and compliance monitoring while supporting senior management with project tracking and executive presentations.
Project Coordinator
SBC Exports Limited
Sep 2016 - Mar 2017 (6 months)
Coordinated project activities, tracked timelines and deliverables, and maintained stakeholder communication to support timely project delivery and reporting.
Sr. HR Executive
Tech Ferry InfoTech Pvt. Ltd
Jul 2015 - Jun 2016 (11 months)
Executed talent sourcing, employee joining formalities, HR documentation, and attendance system management to ensure compliance with HR policies and smooth new-hire onboarding.
Sr. HR Executive
TravelTriangle.com
Apr 2014 - Jul 2015 (1 year 3 months)
Conducted recruitment and manpower planning, performance management, employee relations, and coordinated training and HR policy formulation to support organizational HR needs.
Education
Degrees, certifications, and relevant coursework
Institute of Management Technology, Ghaziabad
Post Graduate Diploma in Management, Human Resources
Completed a Post Graduate Diploma in Management specializing in Human Resources from IMT Ghaziabad in July 2014.
Institute of Management Studies, Ghaziabad
Bachelor of Business Administration, Management
Completed a Bachelor of Business Administration in Management from IMS Ghaziabad in June 2008.
Availability
Location
Authorized to work in
Job categories
Skills
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