Matt Farr

Launched a YouTube channel (June 2025) providing science-based strategies on energy, vitality, and longevity to an international audience.

Delivered tailored, confidential health and lifestyle optimisation for an ultra-high-net-worth London-based businessman, collaborating with household staff and external therapists to implement advanced wellness protocols.

Created 'How To Strengthen Your Immune Health', a top-ranked Udemy course offering a holistic approach to immune resilience beyond diet and exercise.

Developed The ENERGIE Formula online programme delivering 16+ hours of content on exercise, nutrition, circadian health and emotional wellbeing to support sustained energy and health improvement.

Provide bespoke, holistic health and performance coaching to high-net-worth clients, coordinating with household staff and multidisciplinary wellness teams to optimise lifestyle, environment, and recovery.

Provided full-time, integrated health and performance support for a UHNW London client, designing and implementing comprehensive protocols across sleep, nutrition, movement and environment.

Delivered gym inductions and one-to-one personal training for residents in managed residential developments, improving client fitness and engagement with on-site facilities.

Led multi-person volunteer initiatives to improve children's relationships with health, exercise and nutrition, delivering programmes and coordinating teams and events.

Provided personal training services at Gymbox Holborn, delivering client programmes and sessions before transitioning to independent client work.

Delivered personalised training and client coaching at Virgin Active while building a freelance client base, then moved to independent practice.

Authored 'Immune System Hacks', an internationally published book (Dec 2020) presenting practical, science-based strategies to support immune health.

Grade: 2:1

Completed a Bachelor of Science in Sports Studies, graduating with a 2:1 and developing foundational knowledge in sports science and exercise principles.

Grade: C-E (various subjects)

Studied A-levels in Mathematics, History, Geography and General Studies and completed Sixth Form qualifications.

Grade: A-C (various subjects)

Completed secondary education with 10 GCSEs across multiple subjects.