At Manchester Metropolitan University, I researched biomarkers of active and healthy ageing, developing a multimodal organ-ageing index using MRI, blood biomarkers and epigenetic markers. I also analysed biomedical datasets, including UK Biobank, and drafted a systematic review and meta-analysis on ageing biomarkers.
As an Independent S&C and Physique Coach, I deliver structured training, nutrition and progression programmes, using regular check-ins to make data-informed adjustments. I also manage front-of-house operations at M41 Gym.

