Erin McDonnell

As a dedicated strength and conditioning coach, I am passionate about enhancing athletic performance through tailored training programs. Currently, I deliver individualized and group training sessions for athletes of all ages at MT Performance Training, where I design and implement strength, speed, and agility programs that cater to the unique needs of each athlete.

My experience includes internships at Elite Edge Athletics and Penn State Women’s Ice Hockey Club, where I supported head coaches and designed in-season strength programs for collegiate athletes. I have a strong foundation in athletic development, mobility training, and performance monitoring, which I leverage to help athletes achieve their goals while prioritizing safety and injury prevention.

In addition to my coaching experience, I have been actively involved in my university's ice hockey club, where I not only competed but also took on leadership roles, managing social media and organizing community engagement events. I am committed to fostering a positive and motivating environment for athletes, ensuring they reach their full potential.