Open to opportunities

Sophia Vieco

@sophiavieco

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Certified personal trainer and fitness coach specializing in evidence-based strength and conditioning.

United States

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What I'm looking for

I seek roles where I can design evidence-based training programs, coach diverse clients, contribute to community wellness, and grow professionally in strength and conditioning.

I am a NASM Certified Personal Trainer pursuing a B.S. in Exercise and Sports Science, applying exercise physiology and biomechanics to help clients improve strength, movement quality, and recovery.

Since January 2023 I have delivered individualized resistance-training and conditioning programs in private and online settings, analyzing movement patterns to identify imbalances and mitigate injury risk.

I regularly evaluate progress using strength, endurance, and body composition metrics, adapt programs based on client feedback and medical considerations, and educate clients on technique, injury prevention, and lifestyle behavior change.

I also contribute to community wellness by providing informal fitness education, assisting newcomers with equipment use and safe movement, and supporting consistent physical-activity habits.

Experience

Work history, roles, and key accomplishments

Current

Personal Trainer

Current

Private Training Studio

Jan 2023 - Present (3 years 2 months)

Designed individualized resistance-training and conditioning programs using exercise physiology and biomechanics, improving client strength, endurance, and functional performance. Evaluated progress with metrics and implemented evidence-based strategies for injury prevention and recovery.

Exercise Physiology Program Design Strength & Conditioning Movement Analysis Exercise Prescription Injury Prevention

Current

Fitness Education Support

Current

Community Wellness Support

Jan 2023 - Present (3 years 2 months)

Provided informal fitness education and movement guidance to community members, teaching exercise technique, stretching routines, and safe equipment use to support health improvement and injury awareness.

Fitness Education Movement Coaching Exercise Technique Injury Awareness Coaching Community Outreach

Waitress

The Brewery Bar and Kitchen

Apr 2021 - Jan 2023 (1 year 9 months)

Provided high-volume front-of-house service, managed multiple tasks under time constraints, and improved customer satisfaction through clear communication and teamwork. Maintained accuracy and organization during peak service hours.

Customer Service Communication Multitasking Time Management Teamwork Cash Handling Problem Solving Attention To Detail

Education

Degrees, certifications, and relevant coursework

Nova Southeastern University

Bachelor of Science, Exercise and Sports Science

Activities and societies: Received Dean's Scholarship; relevant coursework and community fitness education involvement.

Pursuing a Bachelor of Science in Exercise and Sports Science with coursework in kinesiology, biomechanics, exercise physiology, neuroscience, anatomy and physiology, motor learning, and strength and conditioning; expected graduation May 2027.