Elise Foley
@elisefoley
Entrepreneurial wellness practitioner focused on nervous system regulation and client-centered care.
United StatesWhat I'm looking for
I am an entrepreneur and wellness practitioner who founded Light & Shade Wellness to provide craniosacral therapy, energy healing, and guided meditation focused on nervous system regulation and stress relief.
As founder I manage business operations, marketing, scheduling, and client care, and expanded the practice to a new Lake Elmo location while building brand presence through social media, a website, and community outreach.
I am completing a Business Management degree at Chippewa Valley Technical College (expected 2026), where I made the President's List and was featured in school media for a personal health journey that inspired my work.
I have public-facing experience through regional media features and guest podcast appearances, and bring strengths in client care, wellness education, community outreach, and practical small-business management.
Experience
Work history, roles, and key accomplishments
Founder & Wellness Practitioner
Light & Shade Wellness
Jan 2023 - Present (3 years 2 months)
Founded and operate a holistic wellness practice offering craniosacral therapy, energy healing, and guided meditation, growing local presence and expanding to a new Lake Elmo location while managing all business operations and client care.
Cashier / Stocker
ALDI
Delivered efficient checkout service and supported inventory management in a high-volume retail environment, maintaining speed and accuracy while assisting with stocking operations.
Teller
Associated Bank
Processed customer deposits, withdrawals, and financial transactions with accurate cash handling and daily drawer balancing while providing professional customer service and maintaining confidentiality.
Education
Degrees, certifications, and relevant coursework
Chippewa Valley Technical College
Associate Degree, Business Management
Activities and societies: President’s List (2 semesters); featured student story: "When One Door Closes"
Business Management student at Chippewa Valley Technical College with expected graduation in 2026; recognized on the President's List and featured in a college student story.
Tech stack
Software and tools used professionally
Availability
Location
United StatesAuthorized to work in
Website
lightandshadehealing.comJob categories
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