Donald Brown

I’m a meditation teacher and facilitator with “over a decade of dedicated personal practice” and experience guiding individuals and groups toward “deeper self-acceptance and resilience in the face of change, illness, and loss.” I blend contemplative practices with hands-on caregiving experience, hospice service, advocacy, and community-based education.

In my independent/remote work since January 2023, I provide guided meditation and individualized instruction to strengthen attention, emotional awareness, self-regulation, and embodiment. I adapt sessions for practitioners across experience levels and life circumstances, including stress, grief, and mental health challenges.

From July 2021 to December 2022, I served as Meditation Lead at “Meditation Lead — Healthy Gamer,” where I designed and facilitated guided meditations and workshops focused on meditation, mental health, and self-awareness. I organized regular community meditation events, “regularly hosting hundreds of participants,” and collaborated with interdisciplinary teams to integrate contemplative practices into broader mental health programming.

I’m certified in Mindfulness-Based Stress Reduction (MBSR) and completed “Power of Awareness” through Palouse Mindfulness, reflecting my commitment to evidence-informed practices and compassionate, grounded support.