Swechha Rungta
@swechharungta
Trainee counselling psychologist at HR'O'HOUR, using expressive arts and body-based awareness to support emotional processing.
IndiaWhat I'm looking for
At HR'O'HOUR, I’m undertaking a supervised clinical practicum focused on individual therapy and client care. I conduct intake assessments, develop integrative case conceptualizations and goal-oriented plans, and provide counseling under licensed clinical supervision.
At MantraCare, I provided online counseling under clinical supervision for anxiety, stress, relationship challenges, and emotional well-being. I used CBT, attachment theory, and expressive arts techniques, alongside structured assessments and progress tracking.
I bring art, metaphor, and body-based awareness into my approach because words alone don’t always reach what someone is experiencing. I also founded Tumharii Sakhi, where I wrote reflective articles and poems about emotional well-being, relationships, and healing.
Experience
Work history, roles, and key accomplishments
Supervised Clinical Practicum: Undertaking a structured 360-hour counseling practicum (180 supervised clinical hours + 180 self-directed learning hours) focused on individual therapy and client care.
Case Conceptualization & Assessment: Conduct clinical intake assessments, formulate integrative case conceptualizations, and design goal-oriented intervention plans under licensed clinical supervision
Provided empathetic, non-judgmental active listening support for individuals seeking emotional processing and stress relief.
Facilitated a safe digital space for real-time emotional expression, helping users navigate immediate stressors and psychological discomfort.
Provided 1:1 online client counselling under clinical supervision across anxiety, stress, relationship challenges, and emotional well-being (completed 500 internship credits).
Applied evidence-based therapeutic frameworks—including CBT, attachment theory, and expressive arts techniques—in a digital mental health setting.
Conducted structured case conceptualisation, client assessments, and progress
Launched a blog focusing on emotional well-being, relationships, and healing.
Authored reflective articles and poems on topics like heartbreak, self-worth, and resilience.
Wrote research-driven blog articles on chemicals, comparisons (e.g., CRO vs. CMO), and industry trends.
Created landing page and product content across categories like dyes, pigments, and agrochemicals.
Drafted internal/external communication including emails and use case documents.
Collaborated with design and product teams to align content with UI/UX needs.
Completed a 30-day PsychExplorer Internship Program.
Participated in modules including Suicide Prevention & Aftercare, Counselling Skills 101, and Social Media Mastery for Mental Health Advocates.
Gained hands-on exposure to practical psychological tools and techniques.
Worked as HEALTH PSYCHOLOGY at HR'O'HOUR.
Gained valuable experience in applying psychological principles to real-world situations
Worked as CLINICAL PSYCHOLOGY INTERN at HR'O'HOUR.
Worked as INDUSTRIAL PSYCHOLOGY at HR'O'HOUR.
Created and curated high-quality social media content across multiple platforms.
Managed content calendar, ensuring timely and consistent delivery.
Collaborated with design team to produce visually appealing content assets.
Conducted in-depth analysis of content performance metrics.
Built and nurtured a loyal online community through active engagement.
Education
Degrees, certifications, and relevant coursework
Indira Gandhi National Open University
Master of Arts - MA, Psychology
2024 - 2026
American Psychological Association
APA Membership 2026
2026 · Expires Dec 2027
HR'O'HOUR
Suicide Prevention Practioner
Jan 2026
Heart It Out
PsychExplorer Internship Program
Apr 2025
HR'O'HOUR
Clinical Hypnotherapy Practitioner
Sep 2025 · Expired Aug 2026
Semrush
SEO Fundamentals Course with Greg Gifford
Jan 2025 · Expired Jan 2026
Scimplify
Content wrirting Internship
Aug 2025
Heart It Out
Counselling Skills 101
Apr 2025
Heart It Out
Social Media Mastery for Mental Health Advocates
Apr 2025
Heart It Out
Suicide Prevention and Aftercare Training
Apr 2025
Forage
JPMorgan Chase & Co. - Excel Skills Job Simulation
Sep 2024 · Expired Sep 2024
Skill Nation
Analyzing and Visualizing Data with Microsoft Power BI
Sep 2024
Unschool
Advertising
Jul 2024
Unschool
Content Writer
Jul 2024
Jain (Deemed-to-be University)
BA , Psychology, Journalism, Optional English
2020 - 2023
SAI International School
High School Diploma, Humanities/Humanistic Studies
2018 - 2020
Scindia Kanya Vidyalaya
2013 - 2017
Tech stack
Software and tools used professionally
Availability
Location
IndiaAuthorized to work in
Salary expectations
Social media
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