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Catherine Rego

@catherinerego

Employee Relations Manager at Excel Fitness who led 110 investigations and cut regional turnover from 41.3% to 20.3%.

United States
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At Excel Fitness, I led 110 employee relations investigations from January to September 2026, with none escalating to an EEOC charge. I turned evidence into documented findings and risk-calibrated corrective-action recommendations for an 800-employee region.

I built an investigation framework and HRIS ticketing workflow that reduced typical case time from 7–10 business days to 3–5. I also created an employee relations toolkit and recurring case-calibration huddles to support consistent investigation practices and policy interpretation.

At Delivery Logistics, LLC, I led an eight-person Employee Relations and Loss Prevention team and advised executive and operations leaders on workforce risk. Earlier, at Waitr Holdings, Inc., I built an interview and training program adopted nationwide; at Excel Fitness, I brought regional turnover from 41.3% down to 20.3%.

Experience

Work history, roles, and key accomplishments

WI

Assistant City Manager

Waitr Holdings, Inc.

Oct 2017 - Oct 2020 (3 years)

Managed a 200-employee market, built a nationwide interview and training program, and acted as Launch Manager for three new markets.

PM

Training Specialist

Jan 2016 - Jan 2017 (1 year)

Developed and delivered training programs for supermarket operations.

Education

Degrees, certifications, and relevant coursework

Society for Human Resource Management logoSM

Society for Human Resource Management

SHRM Senior Certified Professional (SHRM-SCP), Human Resources

SHRM Senior Certified Professional (SHRM-SCP) certification obtained in 2026.

University of Phoenix logoUP

University of Phoenix

Bachelor of Arts, Business Management

Grade: Magna Cum Laude

Bachelor of Arts in Business Management, graduated Magna Cum Laude in 2020.

Tech stack

Software and tools used professionally

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