At Perkbox Vivup/Optima Health, I supported clients by phone with assessments and in-the-moment counselling. I worked with issues including work-related stress, bereavement, domestic violence, self-harm, and suicidal ideation, using risk assessments, safety planning, and signposting where needed.
As a Volunteer Counsellor with Burning Nights, I supported people living with chronic illness through longer-term counselling, using a person-centred approach alongside Acceptance and Commitment Therapy. My counselling training is Level 5, and my experience also includes charity and placement counselling with clients across areas including LGBTQ+, neurodiversity, and chronic pain.

