Sarah Hart

Founded and operated a private practice focused on alternative healing, providing personalized yoga instruction for injury prevention and trauma healing. Facilitated breathwork sessions and advised on microdosing protocols for mental health treatment.

Volunteered at a retreat in Hawaii, teaching sunrise yoga and assisting veterans with PTSD through difficult mental health experiences. Utilized breathwork and motivational techniques to encourage participation in activities.

Facilitated journaling sessions and art projects for mentally ill teens, helping them express emotions and develop coping skills. Provided compassionate listening and assisted in crisis de-escalation.

Assisted in designing fundraisers for a non-profit providing holistic healing to children with cancer, and supported farm animal care for children's experiences. Also helped run programs for families in need of support.

Administered live virtual neurofeedback sessions remotely, adhering to custom treatment protocols for clients with anxiety, PTSD, depression, and traumatic brain injuries. Provided superior customer service, coaching clients through emotional aspects of treatment.

Taught a variety of hot yoga classes, including power vinyasa and myofascial yin, accumulating over 700 hours of teaching. Managed studio operations, trained new staff, and assisted new students.

Completed certifications in Usui Reiki, an ancient form of Japanese energy healing. Learned to relieve pain, anxiety, and promote relaxation, and wrote a 100-page manual for students.

Attended biweekly classes and completed monthly reading requirements, gaining extensive knowledge in creating sacred safe spaces for psychedelic retreats. Focused on therapeutic healing for PTSD and depression.

Pursuing a Psychology degree with the intent to go into psychedelic-assisted psychotherapy for treatment-resistant patients. Focusing on current research by MAPS and their work with MDMA therapy for PTSD.

Graduated with a high school diploma in June 2015.

Completed 200 hours of basic yoga certification through Yoga Alliance, with an additional 150 hours in advanced teaching styles. Received extensive training in advanced anatomy to prevent and heal injuries.

Mentored under a practicing neurologist and senior technician, learning to acquire QEEG (brain scans) for clients and research projects. Focused primarily on veterans with treatment-resistant PTSD and mental health patients.

Activities and societies: Assisted retreats for travelers in the Air Bnb on the property. Learned to speak Spanish by integrating into the local community and medicinal uses for jungle plants.

Spent two months in the jungle of Costa Rica, working on a farm and learning ancient traditions from locals. Prepared flowers, herbs, and fruits for tea orders, and cacao for various products.