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PMW Physical and mental wellness

@pmwphysicalandmental

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Sports and exercise scientist focused on data-driven fitness assessment and personalized training.

India

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What I'm looking for

I’m looking for a role where I can use assessments and data to build individualized training programs—combining exercise science, physiology, and rehabilitation—to help athletes and clients progress safely with measurable results.

I’m a sports and exercise scientist who builds fitness outcomes from evidence—using data-driven exercise prescription, progression, and consistent client follow-ups to support real results.

As a Fitness Consultant (work from home), I connect with clients through CRM, guide training with tailored programs, and review outcomes to refine plans. I also work as a freelance practitioner conducting virtual fitness assessments, including functional movement screening, postural assessment, workout plan creation, and corrective exercise programming.

In my trainer and sports-science roles, I’ve delivered virtual fitness classes, created academic video scripts, and developed fitness content for reels and posts. I also bring deeper assessment experience from my work as a Junior Sports Scientist—running VO2Max assessments, movement analysis in a gait lab, and sports-specific marker/markerless assessments, then converting findings into reports and workout prescriptions.

My internship training strengthened my foundation across sports performance, nutrition, psychology, physiology, and rehabilitation. I supported VO2Max and lactate threshold testing, worked with a high altitude chamber, created post-op ACL rehabilitation workout plans, and contributed to sports nutrition meal plate planning and psychological assessments using questionnaires.

Experience

Work history, roles, and key accomplishments

Current

Fitness Consultant

Current

VMAX Wellness

Jun 2023 - Present (3 years 1 month)

Connecting clients through CRM and providing data-driven exercise prescription with progression. Conducting regular client follow-ups and reviewing results.

CRM Exercise Prescription Fitness Result Review

Current

Freelance

Current

Upwork

Feb 2022 - Present (4 years 5 months)

Conducting virtual fitness assessments and creating workout plans. Performing functional movement screening and postural assessment with corrective exercises.

Virtual Fitness Assessment Functional Movement Screening Workout Plan Creation Postural Assessment Corrective Exercise

Female Fitness Trainer

Cureocity Healthtech

Feb 2023 - Apr 2023 (2 months)

Conducting client fitness needs analysis and assessments to create training programs. Delivering virtual fitness classes and producing fitness content, including scripts for academic videos and reels/posts.

Needs Analysis Academic Fitness Video Scripting

Junior Sports Scientist

Sanjeevini Life Care Village

Jan 2021 - Sep 2022 (1 year 8 months)

Conducting sports-specific assessments on-field and in a lab setting and creating reports for training prescription. Performing VO2Max assessment and movement analysis in a gait lab using marker-based and markerless assessments.

Sports Specific Assessment VO2Max Assessment Marker Based Assessment Markerless Assessment

Intern

Centre For Sports Science

Jun 2019 - May 2020 (11 months)

Supporting high-performance center work through sports-specific fitness assessments, workout plan creation, and training session delivery. Gaining experience across sports nutrition, sports psychology, exercise physiology, and sports rehabilitation.

Sports Specific Fitness Assessment Workout Plan Creation Sports Training Sessions Sports Nutrition Body Fat Assessment Girth Measurements Sports Psychology Questionnaires Exercise Physiology VO2Max Assessment Lactate Threshold High Altitude Chamber Support Game Ready And Recovery Post Op ACL Rehab

Female Fitness Trainer

Pink Female Fitness Gym

Nov 2018 - Apr 2019 (5 months)

Conducting client needs analysis and fitness assessments for female clients. Creating workout plans and performing regular checks on fitness components and body composition.

Needs Analysis Workout Plan Creation Fitness Component Monitoring Body Composition Analysis Fitness Progress Check Ins

Education

Degrees, certifications, and relevant coursework

Sri Ramachandra Institute of Higher Education and Research

Sports and Exercise Science

2016 - 2020

Grade: CGPA 8.04

Activities and societies: Research paper: association between body shape concern, self-esteem and social anxiety among physically active female collegiate students; attended IIT Madras Sports Tech Summit 2019 and IASMCON 2022.

Undergraduate program in Sports and Exercise Science covering anatomy, exercise physiology, and biomechanics, graduating with CGPA 8.04. Completed related coursework and academic activities including a research paper and conference participation.