Open to opportunities

Kartik Ahuja

@kartikahuja

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Evidence-based nutrition & wellness coach helping clients build habits and achieve health outcomes.

India

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What I'm looking for

I’m seeking to apply applied nutrition guidance skills in a structured wellness or community health environment—delivering dietary assessment, personalised meal planning, and behaviour-change counselling for measurable client outcomes.

I’m a Nutrition and Wellness Coach (Precision Nutrition Level 1 certified, PN1 in progress) with a B.P.Ed. in Exercise Science, majoring in Sports Nutrition and Exercise Physiology. I specialize in dietary assessment, personalised meal planning, and behaviour-change counselling grounded in PN Level 1 evidence-based principles.

Over 3+ years, I delivered measurable health outcomes for 25+ clients across weight management, metabolic health, and performance nutrition. I tracked progress through 4-week reviews in Google Sheets, supported accountability with async remote check-ins via WhatsApp and text, and maintained an 80%+ client retention rate over time.

I build lasting habit-formation systems using structured intake assessments, health history reviews, and behaviour change coaching techniques. I also improved nutrition analysis accuracy with zero plan-revision errors across 3 years, and increased engagement by designing nutrition education workshops for working professionals.

Experience

Work history, roles, and key accomplishments

Nutrition and Wellness Coach

Royal Inches Gym

Jun 2023 - Jul 2026 (3 years 1 month)

Delivered evidence-based nutrition coaching to 25+ clients, improving goal attainment through personalised meal plans, eating-out guides, and grocery lists. Maintained 80%+ client retention over 3 years via async remote check-ins and improved plan accuracy with weekly adjustments based on client metrics and food logs.

Nutrition Coaching Weight Management Client Retention

Sports and Wellness Coordinator

Chaudhary Charan Singh University

Jan 2023 - Jan 2025 (2 years)

Coordinated wellness for 100+ student athletes, maintaining 100% participation across multi-sport university events by building digital registration and remote tracking processes. Provided one-on-one wellness and nutrition guidance aligned with Indian food culture and injury-prevention fundamentals to improve competition-day readiness.

Sports Wellness Coordination Injury Prevention Fundamentals Google Sheets

Education

Degrees, certifications, and relevant coursework

Chaudhary Charan Singh University

Bachelor of Physical Education and Sports (B.P.Ed.), Exercise Science (Sports Nutrition & Exercise Physiology)

Grade: GPA: 3.0 / 4.0

Earned a B.P.Ed. with a focus on Sports Nutrition and Exercise Physiology, supported by coursework in exercise physiology, anatomy/physiology, biomechanics, sports nutrition, strength and conditioning, and injury prevention/management.