Henry Montoya

I’m a results-driven fitness professional with 10+ years of combined coaching experience, including 7 years of in-person training and 3+ years of online coaching. I’ve helped clients with body composition transformation, strength development, and nutrition coaching, with a focus on client retention through measurable progress. As a former owner and operator of a personal training studio and meal prep company, I bring coaching plus business operations and sales & lead conversion experience.

I deliver customized training, nutrition, and accountability programs for clients nationwide, managing client onboarding, assessments, weekly check-ins, progress tracking, and retention. I utilize Trainerize to deliver workouts, nutrition guidance, and progress monitoring, while creating educational fitness content focused on nutrition, training, body composition, and performance. I compete as a competitive bodybuilder and powerlifter, holding New Mexico state powerlifting records in the 148 lb and 165 lb weight classes.