At Home Ec Honey, I provide virtual and in-person nutrition coaching for clients working on goals that include diabetes, hypertension, perimenopause, digestive health, and athletic performance. I create personalized meal plans and use motivational interviewing and SMART goals to support sustainable habits.
At The Exercise Coach, I coach clients toward personalized strength, nutrition, and wellness goals, track progress, and adjust plans to support adherence. I also maintain a weekly nutrition education board and resources.
During my Penn State supervised practice, I completed 1,000 hours across clinical, community, school, and NCAA Division I sports nutrition settings. I’ve also co-founded a national health and fitness brand, written six books, and delivered nutrition education through workshops, courses, and media.
