Open to opportunities

Autumn Benson

@autumnbenson

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Dedicated nutrition coach passionate about health and wellness education.

United States

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What I'm looking for

I seek a role in a supportive environment that fosters health and wellness, allowing me to utilize my coaching skills and collaborate with a dedicated team.

As a dedicated nutrition coach, I have a strong commitment to improving the health and wellness of individuals through personalized coaching and education. My experience spans various roles, including my current position at The Chickasaw Nation, where I provide tailored nutrition plans and health education to clients facing challenges such as insulin resistance and diabetes. I thrive on collaborating with a multidisciplinary team to create holistic solutions that empower clients to achieve their health goals.

Throughout my career, I have successfully managed programs and led initiatives that promote health and wellness. My role as Program Coordinator at The Choctaw Nation allowed me to develop and expand the Diabetes and Breast Cancer survivorship program, where I worked closely with clinical teams to enhance patient support. My background in fitness training and health coaching has equipped me with the skills to guide individuals through lifestyle changes, ensuring they receive the support they need to succeed.

I am passionate about creating engaging educational content and workshops that resonate with diverse audiences. My commitment to continuous learning and professional development is reflected in my certifications and training in motivational interviewing and cognitive behavioral coaching. I am eager to bring my expertise to a dynamic team that values health and wellness as a priority.

Experience

Work history, roles, and key accomplishments

Current

Nutrition Coach

Current

The Chickasaw Nation

May 2024 - Present (1 year 2 months)

Provided in-person and virtual nutrition and health education for employees, offering 1:1 coaching on a bi-weekly or monthly basis for clients with various metabolic conditions. Completed in-depth holistic nutrition assessments and created personalized nutrition plans for disease management and health optimization.

Metabolic Syndrome Management Salesforce Content Design

Program Coordinator

The Choctaw Nation

May 2023 - May 2024 (1 year)

Managed the Diabetes and Breast Cancer survivorship immersion program (Masali) at the Wellness Center, coordinating with the clinical team to connect Tribal Member patients to personal trainers. Created program documents, marketing materials, and led monthly committee meetings with staff and healthcare professionals.

Program Management Marketing Strategy Budgeting Data Analysis Survey Design

Fitness Specialist

The Choctaw Nation

Jun 2022 - May 2023 (11 months)

Provided 1:1 and small group personal training to a diverse population, guiding members through strength training, mobility, and conditioning exercises. Supported clients with Type 2 Diabetes through a pilot fitness program and assisted members with setting realistic, achievable goals.

Mobility Conditioning Type 2 Diabetes Support Goal Setting Movement Screens

Accountability Coach

Calibrate

Oct 2021 - Mar 2022 (5 months)

Provided 1:1 accountability coaching, guiding members through Calibrate’s 52-week structured intensive lifestyle change program. Supported over 95 clients by utilizing coaching skills such as Motivational Interviewing and CBT training.

Accountability Coaching Motivational Interviewing CBT Lifestyle Programs Goal Setting Food Relationship Coaching Sleep Improvement Exercise Guidance

Health Coach Educator (Diabetes Prevention Program)

WellSpark Health

Mar 2021 - Jul 2021 (4 months)

Collaborated with the health coaching team to develop content and presentations for the Diabetes Prevention Program (DPP), improving existing digital content and collateral. Delivered DPP presentations to staff and completed weekly mock health coaching calls to enhance skills.

Content Development Presentation Design CBT Public Speaking

GEAR UP College Coach

Southeastern Oklahoma State University

Nov 2019 - Jun 2021 (1 year 7 months)

Provided one-on-one coaching to first-year college students to increase their success, conducting monthly sessions with 45 students to improve understanding of financial aid, FAFSA completion, and time management. Conducted weekly visits at Durant High School to assist senior students with college applications and FAFSA.

FAFSA Time Management Email Marketing

Lead Nutrition Coach (Supervisor)

The Chickasaw Nation

May 2017 - Nov 2019 (2 years 6 months)

Supervised a team of nutrition coaches and provided nutrition and health education via onsite coaching and counseling for employees. Developed clinical nutrition protocols and led monthly in-person educational nutrition and cooking classes.

Cooking Classes Salesforce EMR

Program Coordinator

HealthCorps

Jun 2015 - Aug 2017 (2 years 2 months)

Facilitated nutrition and health education for students and staff at Ada High School, leading weekly classes on nutrition, fitness, and stress/emotional resilience. Developed a School Wellness Council and established community partnerships.

Curriculum Development Community Partnership Health Fair Planning Cooking Club Leadership Organic Gardening

Education

Degrees, certifications, and relevant coursework

Maryland University of Integrative Health

Master of Science, Nutrition and Integrative Health

Completed a Master of Science in Nutrition and Integrative Health. Focused on advanced studies in nutrition and holistic health practices.

Guilford College

Bachelor of Arts, Sociology and Anthropology

Earned a Bachelor of Arts in Sociology and Anthropology, gaining a deep understanding of human societies and cultures. Also completed a Bachelor of Arts in Peace and Conflict Studies, focusing on conflict resolution and social justice.

Guilford College

Bachelor of Arts, Peace and Conflict Studies

Earned a Bachelor of Arts in Peace and Conflict Studies, focusing on conflict resolution and social justice. This complemented studies in Sociology and Anthropology.