Open to opportunities

Mariam Alabi

@mariamalabi1

Sleep and mental health coach delivering evidence-based programs that improve sleep quality and emotional wellbeing through coaching.

Nigeria

Message

What I'm looking for

I’m looking to deliver evidence-based sleep and mental health coaching through structured programs, psychoeducation, habit-focused care plans, and crisis-aware support—working in a data-informed environment where sustainable wellbeing outcomes matter.

I’m a results-driven sleep & mental health coach with 3+ years of experience supporting students and working professionals through applied psychological support, psychoeducation, and behaviour-focused interventions. I design and deliver structured sleep programs and personalized coaching that address sleep disorders, burnout, stress, and emotional regulation, translating sleep science and mental health principles into practical, data-informed solutions.

As Sleep and Mental Health Coach and Program Lead at Sleepnomics and Sleep Rehab (2022–Present), I’ve reached over 800 individuals with multi-day programs, workshops, and talks, and assessed and coached 100+ clients through tailored sleep and behaviour-change plans. I also bring crisis-aware practice from my Psychological First Aid (PFA) training as a Tier 2 responder, strengthening how I support immediate distress and appropriate escalation while tracking progress and wellbeing outcomes.

Experience

Work history, roles, and key accomplishments

Mental Health Advocacy Volunteer

Asido Foundation

Jan 2022 - Jan 2023 (1 year)

Supported mental health advocacy initiatives by contributing to awareness programs on emotional wellbeing, stress management, and mental health education. Helped plan and deliver community-based mental wellness engagement and promoted early help-seeking by reducing stigma and encouraging healthy coping strategies.

Mental Health Advocacy Stress Management Community Engagement Stigma Reduction Program Support

Crisis Response Intern

The Psychological Foundry Initiative

Apr 2026 - Present (1 month)

Completed intensive crisis response training in Psychological First Aid (PFA), focusing on distress assessment, de-escalation, grounding, and ethical support. Served as a Tier 2 responder using active listening, emotional validation, and stabilization techniques, and handled cases with risk awareness and escalation protocol adherence.

Distress Assessment De Escalation Techniques Grounding Active Listening Emotional Validation Case Documentation