Brendan Krause
@brendankrause
Personal trainer and health coach focused on practical habit-based weight loss and client-centered programming.
South AfricaWhat I'm looking for
I am a dedicated personal trainer and health/weight-loss coach with experience training clients across age groups and needs, from elderly clients to youth athletes. I deliver 1-on-1 and 1-on-2 in-person sessions and remote coaching that combines exercise, nutrition, and habit change.
I currently operate as a remote weight-loss coach, supporting clients with online coaching videos, regular check-ins, feedback videos, and tailored nutrition and exercise programs. My approach emphasizes disciplined, empathetic guidance and analytical client programming to deliver measurable health improvements.
My formal training includes HFPA Certificate in Personal Training, Certificates from Trifocus Fitness Academy in Sports Conditioning and Specialized Nutrition, and a Bachelor’s Degree in Psychological Counseling from Unisa. I bring creativity, problem-solving, and strong time-management to client-focused outcomes.
Experience
Work history, roles, and key accomplishments
Weight Loss Coach
Self Employed
Operate as a remote health and weight-loss coach delivering online coaching, check-ins, feedback videos and personalized nutrition and exercise programs to improve client habits and outcomes.
Personal Trainer
365 Fitness
Jan 2024 - May 2025 (1 year 4 months)
Delivered one-on-one and one-on-two personal training to clients across ages, improving fitness, nutrition, and daily habits from January 2024 to May 2025.
Education
Degrees, certifications, and relevant coursework
TATrifocus Fitness Academy
Specialized Nutrition Certificate, Nutrition
Studying a Specialized Nutrition certificate to deepen knowledge in nutrition for performance and health.
UAUniversity of South Africa
Bachelor's Degree, Psychological Counseling
2016 - 2019
Completed a Bachelor's degree in Psychological Counseling with focus on counseling principles and psychology.
TATrifocus Fitness Academy
Certificate in Sports Conditioning, Sports Conditioning
2015 - 2016
Completed a Certificate in Sports Conditioning covering sports-specific conditioning and training methods.
HFPA
Certificate in Personal Training, Personal Training
2021 - 2022
Completed a Certificate in Personal Training focusing on client programming and personal training fundamentals.
Tech stack
Software and tools used professionally
Availability
Location
South AfricaAuthorized to work in
Job categories
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