Annie Mahoney

I am a personable, passionate Board Certified Health and Wellness Coach with experience building wellness programs for corporate and community audiences. I co-founded Wonder and Awe Wellness, where I developed signature curriculum and group coaching focused on lifestyle-driven outcomes.

I create and deliver presentations such as the "5 Pillars of Health" (Nutrition, Movement, Connection, Stress Management, Purpose & Positivity) and design group courses to reduce high cholesterol and lower blood pressure through sustainable behavior change. I also work directly with clients to assess health history and tailor actionable plans.

My background includes hands-on coaching in a fitness setting, where I counseled clients on mindful eating, sleep, movement, blood sugar stabilization, and stress management while maintaining detailed case histories and ongoing client communication. I have experience managing social media for client engagement and outreach.

I bring strong teaching skills, active listening, motivational coaching, and attention to detail to roles focused on corporate wellness consultation, coaching, and education. I am committed to measurable health improvements through evidence-based lifestyle change.