Sheila Monkman
@sheilamonkman
Reliable general helper skilled in food service, sanitation, and site traffic control, ready for hands-on roles.
CanadaWhat I'm looking for
I am a dependable general helper with extensive hands-on experience in food service, cleaning, laundry, and site traffic control across remote and urban worksites.
I have consistently handled long shifts, heavy lifting (up to 50 lbs), and tasks requiring attention to safety and sanitation, including deep-cleaning equipment, operating industrial dishwashers, and maintaining cooler/freezer temperature records.
My certifications — including First Aid CPR/AED, Food Safety, Fall Protection, WHMIS, H2S Alive, CSTS, and Traffic Control — support my ability to work safely in varied environments from catering and hotels to construction flagging roles.
I work well independently or as part of a team, adapt to extended time away from home, and prioritize reliable, efficient service and clear communication with supervisors and coworkers.
Experience
Work history, roles, and key accomplishments
General Helper
Goose Lake
Feb 2025 - Aug 2025 (6 months)
Performed deep cleaning of kitchen and dining equipment, restocked and prepared dining areas for service, and handled dishwashing and food prep tasks to support breakfast and dinner shifts.
General Helper
Red Rock Catering
Jan 2025 - Feb 2025 (1 month)
Operated industrial dishwashing equipment, supported high-volume breakfast service, performed heavy cleaning of kitchen systems and maintained dining area readiness during extended deployments.
General Helper / Laundry
Hope Bay
Apr 2024 - Oct 2024 (6 months)
Managed breakfast service operations, performed deep cleaning of kitchen equipment and dining areas, maintained cooler/freezer temperature records, and laundered bedding and towels.
Flagger / Traffic Control
E Construction
May 2023 - Oct 2023 (5 months)
Directed and controlled traffic flow at work zones, coordinated with pilot trucks and supervisors, and maintained proper PPE and signage to ensure site safety.
Sandwich Maker
McKenzie Hotel
Jun 2021 - Jun 2022 (1 year)
Prepared and served up to 100 sandwiches daily, maintained dining area setup and restocking for breakfast and dinner service, and ensured consistent food availability for guests and staff.
SACashier
Safeway
Apr 2020 - Jun 2021 (1 year 2 months)
Processed customer transactions accurately using multiple payment methods, managed customer inquiries, and enforced COVID-era shopping and sanitization procedures.
Education
Degrees, certifications, and relevant coursework
BTBritish Columbia Institute of Technology
Diploma, Broadcast and Media
Completed a Broadcast and Media diploma focusing on media production and broadcasting fundamentals.
RCRed Deer College
Diploma, Theatre Studies
Studied Theatre Studies with coursework in performance and stagecraft.
North West Indian College
Diploma, Chemical Dependency
Completed a Chemical Dependency diploma covering substance use treatment and support practices.
Tech stack
Software and tools used professionally
Availability
Location
CanadaAuthorized to work in
Job categories
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