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Monica Mendonca

@monicamendonca

Registered Nurse and Health Coach specializing in pain recovery, lifestyle and sleep coaching.

United Kingdom
Message

What I'm looking for

I seek clinical roles combining pain management, health coaching and digital patient engagement in collaborative, patient-centred teams that value innovation and professional growth.

I am a Registered Nurse and Health Coach with over 10 years' experience delivering pain management, recovery care and lifestyle education both in-person and virtually. I design and lead patient-centred programmes—including sleep and relaxation coaching, nutrition education and a digital pain journal—to empower sustainable behaviour change and improve self-management.

In clinical roles I have provided pharmacological and non-pharmacological pain treatments, facilitated group and one-to-one coaching, mentored junior staff and collaborated across multidisciplinary teams to uphold high-quality holistic care. I also run a successful online business using digital tools for client engagement and bring strong communication, organisational and innovation skills to every role.

Experience

Work history, roles, and key accomplishments

West Suffolk Hospital logoWH

Recovery Nurse

West Suffolk Hospital

Nov 2015 - Sep 2020 (4 years 10 months)

Provided holistic post-operative recovery care, managed pain and anxiety, coached patients on self-care and relaxation techniques, and mentored junior staff to improve patient-centred outcomes.

Education

Degrees, certifications, and relevant coursework

Anglia Ruskin University logoAU

Anglia Ruskin University

Nursing / Professional Development

2017 -

Completed courses at Anglia Ruskin University related to nursing and professional development.

EC

Escola São José de Cluny

Nursing Degree, Nursing

2013 -

Nursing degree studies at Escola São José de Cluny in Madeira, focused on adult acute care and foundational nursing practice.

Tech stack

Software and tools used professionally

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Monica Mendonca - Clinical Nurse Specialist - West Suffolk Hospital | Himalayas