Mindful Guides Therapy Center

At Mindful Guides Therapy Center, we deeply understand that navigating the complexities of modern life can often feel overwhelming and isolating. Our customers face a diverse range of emotional and relational challenges, including anxiety, depression, trauma, addiction, and the stresses of parenting or relationship conflicts. We recognize that these struggles are not just symptoms to be managed, but invitations to explore deeper healing and personal growth. That is why we have created a boutique therapy center in La Jolla, California, dedicated to providing a safe, compassionate, and non-judgmental space where you can feel truly seen and heard.

We believe that sustainable healing requires a holistic approach that honors the intricate connection between the mind, body, and spirit. Our team of highly trained and hand-selected therapists employs an eclectic blend of therapeutic modalities to support your unique journey. We integrate traditional talk therapies—such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, narrative therapy, and Gestalt therapy—with powerful mindfulness-based practices and somatic (body-based) therapies like Somatic Experiencing. This comprehensive method allows us to address the root causes of your distress, rather than merely alleviating surface-level symptoms.

Our mission is to empower you to awaken to your fullest potential and rediscover your innate capacity for resilience and joy. Whether you are an individual seeking to overcome past trauma, a couple striving to deepen your intimacy and resolve conflict, or a family navigating a significant life transition, we are here to offer expert guidance and unwavering support. Under the leadership of our Clinical Director and Founder, Nicole Kahn, we ensure that every client receives personalized, high-quality care tailored to their specific goals. We invite you to embark on a transformative journey with us, moving beyond survival to a life of thriving, balance, and profound connection.